Walking with my dog and the benefits to my health
Walking may seem simple 😊 but Walking is an AMAZING workout 👌 Walking can improve cardiovascular health and increase circulation. Walking is a great way to fight of diseases like heart disease and other rotten health issues.
All we need is a lead and some poo bags (Just in case) and the correct clothing for the season.
There is not any need to buy expensive gym memberships or go for 10 mile runs its simple do more walking ( Twice a day recommended ) and your pet with LOVE it and ❤ you for it.
This is how we can all workout especially after Christmas
- A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 METs) will burn 210 calories.
- A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories.
Add some weights in your bag or handheld or mix it up change pace take on some hills work up to a little jog.
A fitness app, get a fitness app and plan your route and set a challenge and goals and stick to it.
Have fun with your pet, give some ❤ to your dog with maybe a Lanco Rugby ball or even Lanco football the best dog toys of 2019 he will love you for it and let him run and play and get fit.
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