Walking with my dog and the benefits to my health
Walking may seem simple 😊 but Walking is an AMAZING workout 👌 Walking can improve cardiovascular health and increase circulation. Walking is a great way to fight heart disease and other rotten health issues.
All we need is a lead, some poo bags (Just in case), and the correct clothing for the season.
There is no need to buy expensive gym memberships or go for 10-mile runs; it's simple to do more Walking ( Twice a day recommended ), and your pet loves it and will love you for it.
- A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 METs) will burn 210 calories.
- A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories.
Add some weights in your bag or handheld or mix it up, change the pace, take on some hills work up to a little jog.
A fitness app, get a fitness app and plan your route and set a challenge and goals and stick to them.
Have fun with your pet; give some ❤ to your dog with maybe a Lanco Rugby ball or even Lanco football, the best dog toys of 2022; he will love you for it, and let him run and play and get fit.
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